It's been far too many months, but I'm back! and it feels oooooooooh so good!
The sweat, the stretch, the strength, the complete focus.
I had a badly jammed wrist and as much as I tried to practice around it, that was virtually an impossible feat. I finally listened to my team of people that keep this ailing body in working order and I let my wrist heal with time. (It's amazing that as we age, it really does take a team to keep us in operating condition!... so sad... haha)
I went to my 1st Hatha Flow in ... I can't remember how long!
It was like finding an old friend... picked up just where we left off.
Time does heal.